One large hard-boiled egg provides 212 mg of cholesterol, which is 71% of the RDA ( 1). It’s true that eggs are packed with cholesterol. Over the years, eggs have gotten a bad reputation due to their high cholesterol content. High in Cholesterol but Don’t Increase Heart Disease Risk While the yolk provides nutrients, fat and protein, the white is almost exclusively protein. Hard-boiled eggs are low in calories and rich in many important vitamins, minerals and nutrients. Many of eggs’ nutrients reside exclusively in the yolk, whereas the egg white contains primarily protein ( 2). They’re a particularly good source of riboflavin (vitamin B2) and vitamin B12. Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium and all of the B vitamins. They’re also a very good source of lean protein, at about 6 grams per egg.įurthermore, eggs pack a complete range of amino acids, which means they are a complete protein source. Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. Vitamin B5 (pantothenic acid): 7% of the RDAįor all the nutrients eggs have to offer, they are a fairly low-calorie food.Vitamin B2 (riboflavin): 15% of the RDA.Vitamin A: 6% of the Recommended Dietary Allowance (RDA).One large hard-boiled egg (50 grams) provides ( 1):

Hard-boiled eggs are loaded with nutrients, protein and healthy fats.

Boiled egg calories